A Simple Guide to Figuring Out What Vitamins Your Body Needs
Vitamins are one of the most important nutritional compounds that are of essence to the overall function of your body. Today, there are just a lot of vitamin supplements that you can choose from in the market. An increasing number of shops online make sure to sell these vitamin supplements for you so you need not scout for some in your vicinity. This does not mean, however, that you should just buy any vitamin supplements that you see. Before you proceed on getting different vitamin supplements for your own, you have to know what function the vitamins that you are taking have. Below are some facts about vitamins and some specific vitamins that you can access in the vitamin supplements that you buy in your local shops or online stores.
If you talk about vitamins as a whole, you will learn that you have the vitamins that are fat-soluble and you have the vitamins that are water-soluble. There are nine vitamins that make up the water-soluble vitamins that your body needs. Enzymes that aid in metabolism need some coenzyme precursors and these ones are usually the one found in water-soluble vitamins. In the human body, there is no permanent water-soluble vitamins. Your urine will be excreting them from your body.
One example of a water-soluble vitamin is what you call folic acid that aids in formation of red blood cells and protein. A pregnant woman is the one that will be needing folic acid as their vitamin supplement so that it will help the brain and nervous system of their baby to develop. By not getting enough folic acid on the system of the pregnant mother, their unborn child will have higher chances of suffering from spina bifida or anencephaly. While the woman is pregnant or even before pregnancy, it is thus a must that she will be getting enough supply of folic acid vitamin supplementation in her system.
The most common example of a water-soluble vitamin is what you call vitamin C. This vitamin is crucial for the formation of collagen in the body as well as the maintenance of connective tissue. You can easily get this particular vitamin on most skin care products if you do want to take them as vitamin supplements. Another function of vitamin C will be the easy absorption of iron in your body. Your body can also benefit the most from vitamin C being an anti-oxidant. If you lack this particular vitamin in your body, then you could be suffering from scurvy.
Each vitamin is thus important for you to maintain good health. There is more to vitamins than just learning what they are and how they help your bodily functions. If you think that you lack any of the essential vitamins that your body needs, then you better consume the vitamins out there that you need. If you still suffer from certain conditions that tell you that you lack some essential vitamins in your system, then be sure to take certain vitamin supplements.